Everyone has sometimes experienced a lack of energy in their root chakra. You probably have a damaged root chakra if you were born in the wrong area, saw your parents get divorced, witnessed financial hardship at home, suffered relative poverty, and were hit or abused as a youngster. In this post, we’ll discuss ways how to heal root chakra.
Contents
What exactly is the Root Chakra?
Muladhara, also known as the root chakra, is situated near the base of the spine (or the groin) and is the human body’s most primitive and elemental energy hub. Intuition, survival, and feeling secure are all aspects of life whose energies are managed by the red-tinged root chakra.
Trauma, mental difficulties like persistent dread, psychosomatic suppression, and restriction may all throw off the root chakra’s natural balance and cause life to feel out of whack. If we cannot release blocked energy, we may experience ongoing difficulties in our personal lives, relationships, and even our very sense of ourselves. So how to heal your root chakra is very important in tackling it.
Root Chakra healing in 2023?
Root Chakra Healing is a healing system that balances your root chakra or Muladhara. Your root chakra is the foundation of your body and is associated with survival instincts and the sense of smell. It’s also associated with the earth element, which means you can use colors like red, brown, and green to help balance it.
If you notice that certain things in your life make you feel anxious all of a sudden—like being stuck in traffic or having to take an exam at school—this could be a sign that your root chakra needs some attention! In these situations, try taking deep breaths while focusing on grounding yourself by visualizing roots from underneath your feet into the ground below them.
How to heal root chakra involves working on releasing, purifying, detoxifying, nourishing, and strengthening this vital energy center. Meals, sounds, scents, prayers, yoga practices, healing stones, chakra healing, Reiki, and other holistic therapies are used to heal the root chakra and restore the equilibrium of the body and mind.
Is Your Root Chakra Weak or Strong?
When individuals speak about their sick root chakras or want to know how to heal them, they usually talk to chakras that are “blocked” or lacking in some way, limiting the free passage of energy. However, you may not be aware that your chakras might be hyperactive. Then, how can you tell if your root chakra is underdeveloped or overdeveloped? A weak root chakra might be considered passive, while a strong one might be aggressive. A summary is as follows:
- Weak = dull, unmoving, unresponsive, closed off, and inward (not enough energy flows in)
- Strong = bouncing with energy; restless; quick to respond; aggressive; directed outwards (too much energy flows in)
Therefore, problems like worry, distrust, and isolation are more likely to arise in those with a weak root chakra. On the flip side, those with an overactive root chakra tend toward compulsive saving, overwork, avarice, and irritability. When you have too little, you’re safe, but when you have too much, you’re not. This brings up the question: What do you have, and how do you heal your root chakra? A third option is to find yourself in a middle-ground position.
Final Thoughts
Your life will flow more smoothly when your chakras are balanced and strong. Your life is full of prosperity, happiness, and excellent health. When your chakras are unbalanced, it can lead to various persistent health problems, bad habits, and other difficulties. The secret to your past, present, and future health is hidden in your chakra system.
They record your past experiences and shape your future decisions. Wellness and productivity on all levels (physical, emotional, psychological, and spiritual) are affected by the state of your chakras. Because of this, chakra healing is crucial to your well-being. So make sure you know well enough about How to heal root chakra.
These are some of the best ways to heal your root chakra. If you’re having trouble finding the proper method for yourself, give us a call, a free 15 minutes consultation is available for you.
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References:
https://lonerwolf.com/root-chakra-healing/
https://www.healthline.com/health/throat-chakra-healing#how-to-heal
https://wellnessinharmony.com/coaching/chakra-healing-course/